Here is some inspirational steps on staying young from the late George Carlin.

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them.’ 
2. Keep only cheerful friends. The grouches pull you down. 
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s. 
4. Enjoy the simple things. 
5. Laugh often, long and loud. Laugh until you gasp for breath. 
6. The tears happen .. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. 
7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 
9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.. 
10.Tell the people you love that you love them, at every opportunity.

I recently stumbled upon a website One Hundred Pushups which offers an excellent six week program which is designed to train you to complete 100 pushups. Upon the completion of this program, I have been feeling healthier and more physically fit than ever.

Pushups can be completed anywhere without a gym, all you need is yourself and a little motivation. What’s your excuse?

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups!